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RESOURCES

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It's not for everyone, but a perfect day for me would definitely include reading... and yes, I read this stuff for fun!  

 

Hearing and reading stories of others who have struggled with similar paths has always helped me feel validated and not alone.  Some of these books, videos, and related resources may be of comfort to you as well.

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What I'm Watching & Listening to:

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  • There's No Shame in Taking Care of Your Mental Health - TED talk

  • The Bridge Between Life and Suicide - TED talk

  • The Wisdom of Trauma - film

  • Happy - film

  • Couples Therapy - show

What I'm Reading:

good inside
good inside

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Discipline
Discipline

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Emotional First Aid
Emotional First Aid

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good inside
good inside

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