It's not for everyone, but a perfect day for me would definitely include reading... and yes, I read this stuff for fun!  

Hearing and reading stories of others who have struggled with similar paths has always helped me feel validated and not alone.  Some of these books, videos, and related resources may be of comfort to you as well.

​

​

• Anything from Esther Perel

• We Can Do Hard Things podcast

• The Hardcore Self Help Podcast

• Unlocking Us podcast by Brene Brown

• Terrible, Thanks for Asking podcast

• Feeling Good podcast

• The Man Enough podcast

​

​

• There's No Shame in Taking Care of Your Mental Health - TED talk

• The Bridge Between Life and Suicide - TED talk

• The Wisdom of Trauma - film

• Happy - film

• Couples Therapy - show

What If I've Never Been To Therapy Before?